In the development of cancer a lot of depend on your life style and behaviour.A strong commitment of doing something and not doing something can play a great role in the prevention of cancer.Here we are giving some tips on the prevention of cancer.
1. Avoid Tobacco
Smoking and use of tabacco ( chewing etc ) play a great role in the development of cancer like lung,liver,kidney,oral cavity and pancreas cancer.A strong decision of not smoking and not use of tobacco can play a vital role in your life.Avoiding this unnecessary thing you can live a healthy life minimizing the risk of cancer.
2. Avoid Alcohol
Use of excess alocohol increase the risk of cancer.It causes breast,liver,mouth,larynx and esophagas cancer if you drink it for many years.Decision of not using of excess alcohol in your life is very important for health. So, make a decision and live a healthy life.
3. Take healthy Food and do not Overweight
Make a healthy life style and use healthy foods like fresh vegetables and fruits etc. Avoid excess use of red meat, go to walk daily for some time and do a light exercise regularly.Do not overweight at any cost and make healthy life.
4. Sunlight
You can prevent yourself from the most common type of cancer called skin cancer by using these tips.
Ultravoilet rays cause skin cancer and sunlight is the source of these rays especially the middy sun when sun rays are very strong.So,avoid the sun between 10.00 a.m to 4.00 p.m as much as possible.Stay in the shade when possible also use hat and sunglasses.Please avoid tanning beds and sunlamps.Cover your exposed areas of body when you are out door also use sunscreen.
5. Strong and good Behavior
With the strong and good behavior you can minimize your risk of developing different types of cancer. Sexual relations with any effected person who have HIV,AIDS and HPV can leads you to liver and lung cancer.HPV is increase the risk of cervical cancer.Do not make more sexual partners if you have more sexual partners you have more risk of sexually transmitted infection like HIV<HPV and AIDS.Do not use the share needles.Sharing needle with an infected person cause easily Hepatitis B,C and HIV.
6. Regular Medical check up
Regular medical check up can increase your chance of discovering cancer early which is helpful for successful treatment.Your doctor can help you maintaining your check up schedule.So,using these cancer prevention you can minimize cancer risk in your life.Make a strong decision and enjoy your healthy life.
3. Take healthy Food and do not Overweight
Make a healthy life style and use healthy foods like fresh vegetables and fruits etc. Avoid excess use of red meat, go to walk daily for some time and do a light exercise regularly.Do not overweight at any cost and make healthy life.
4. Sunlight
You can prevent yourself from the most common type of cancer called skin cancer by using these tips.
Ultravoilet rays cause skin cancer and sunlight is the source of these rays especially the middy sun when sun rays are very strong.So,avoid the sun between 10.00 a.m to 4.00 p.m as much as possible.Stay in the shade when possible also use hat and sunglasses.Please avoid tanning beds and sunlamps.Cover your exposed areas of body when you are out door also use sunscreen.
5. Strong and good Behavior
With the strong and good behavior you can minimize your risk of developing different types of cancer. Sexual relations with any effected person who have HIV,AIDS and HPV can leads you to liver and lung cancer.HPV is increase the risk of cervical cancer.Do not make more sexual partners if you have more sexual partners you have more risk of sexually transmitted infection like HIV<HPV and AIDS.Do not use the share needles.Sharing needle with an infected person cause easily Hepatitis B,C and HIV.
6. Regular Medical check up
Regular medical check up can increase your chance of discovering cancer early which is helpful for successful treatment.Your doctor can help you maintaining your check up schedule.So,using these cancer prevention you can minimize cancer risk in your life.Make a strong decision and enjoy your healthy life.
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